Well. Maybe I took some liberties in the headline, but it is somewhat fitting. Every year 4.7 billion plastic toothbrushes that will never biodegrade are dumped in landfills and Oceans worldwide. Not to mention the toothpaste tubes, mouthwashes, floss – the list could go on depending on how complicated your dental routine is. You might be thinking, but we don’t have a choice, do we? Teeth needs to be taken care of.
I used to think the same way, mostly because I had never heard of or seen any alternatives to plastic toothbrushes or toothpaste. What’s very interesting in India, is that that most natural alternatives are still used widely in the rural areas, but these traditions are slowly getting lost in urbanisation, globalisation and commercialisation. Recently I had a very interesting conversation with a man from the Delhi Organic Farmers Market. What he said was that this is the generation to revive these old traditions, because otherwise they will be lost. I could relate because whatever natural alternatives of indian origin I find, people respond to it saying ‘my grandmother used to do that’. Traditionally a Neem stick is used to clean teeth here, but for the sake of keeping the alternative a little closer to what you might be used to – I won’t get into that option. Also, I really don’t like the taste of neem.
So I’m gonna take a go, at an easy to use dental routine, that is biodegradable, cleans your teeth, is minty fresh and even helps whiten your teeth.
Brush with Bamboo
An California based Indian family, together with their family friend, have come up with the best option available on the market today when it comes to biodegradable toothbrushes – namely a bamboo toothbrush. The bristles of the brush are not biodegradable, being made of 82% Castor bean oil and 38% plastic. The reason for this is that the only alternative to these bristles is pig hair which the inventors feel was an appropriate option. I think this will ring true for a lot of people worldwide, and especially here in India where large amounts of the population are vegetarians and muslims. So the Neem stick would make for a completely biodegradable option, but I think the bamboo toothbrush is still a big step in the right direction. Additionally to being biodegradable, the bamboo is a sustainable resource. The write on their website:
Bamboo is the fastest growing plant on earth. Because it contains naturally-occurring antimicrobial agents, there is no need for using fertilizers or pesticides during its cultivation. Our bamboo is totally organic and wild. After we harvest a bamboo stalk to use it for toothbrushes, another stalk takes its place and grows to full size within just 2 years — a remarkable growth rate! – Brush with Bamboo
I’ve bamboo toothbrushes for about a year, and haven’t felt any major differences in quality of these and plastic toothbrushes. It is a ‘one size fits all’ option, since they only make one edition – in a adult and child size. So you won’t get all that fancy new bristle technology other toothbrush companies offer, but if you ask me, you don’t need it. The brush is available from their website where you can also buy a cool toothbrush case, countertop toothbrush holder, bamboo straws and tongue cleaner. Bonus: even the packaging is biodegradable. If you live in Delhi, they are sold in The Altitude Store (See Organic Delhi) guide).
When I started off making my own products, I used a different “toothpaste” than I do now. That one was made of coconut oil, baking soda, stevia and peppermint essential oil. Though it cleansed my teeth fine, I wasn’t a fan of the taste and feel. So about a year ago I shifted to toothpowder, and as of now I have no desire to use anything else. I cleans my teeth beautifully, gives a fresh feel and doesn’t get greasy like the other sometimes would.
- 2 tablespoons Multanni Mitti – gentle detoxifying cleanser, rich in minerals
- 1 tablespoon baking soda – mild abrasive polish that removes stains from teeth
- 1/2 teaspoon grinded cloves – – for flavour and gum health
- 1 teaspoon cinnamon – for flavour and gum health
- 1 1/2 teaspoon stevia – to sweeten the taste
- 3/4 teaspoon activated charcoal – to whiten the teeth
- 5-10 drops peppermint or spearmint essential oil – for minty fresh breath
Gather all the ingredients in a bowl and mix it. Keep in a glass jar, and simply wet your toothbrush and dip it in the powder when you want to brush your teeth.
There is a number of other methods to cleans your teeth and improve overall mouth, that I will be writing about and linking to this post. Until then there’s a lot of information online on several on them.
- Oil pulling for detox and teeth whitening
- Natural mouthwash with Aloe Vera
- Flossing with silk
- Tongue cleaner for fresh breath
I hope this gives a good start to a clean dental routine, in more than one sense 🙂